Self Care

Permission to Harvest Self-Care

Permission to Harvest Self-Care

We can breathe into, take time, take a walk, calm down and be in the question of what a particularly triggering or difficult situation is asking us to heed. If we do, we will see patterns and understand new ways we can add to the list of proactive self-care.

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Permission to Be-Ing

Permission to Be-Ing

Expectations of who and what we are meant to be engulf us like a wave against the shore, constantly modeling our behavior, thoughts, feelings, and ability to discover just who we would be if be-ing where the only thing we needed to do.

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